Are you curious about what meditation is, but don’t know how to get started? Maybe you have tried meditating once or twice. In less than two minutes, your mind wanders and you start to think about all sorts of things.

The good news is that these classes are designed specially for you. This series of talks will guide you on the different types of meditation techniques. Learn more about how you can sustain your meditation practice in your daily life. Through meditation, we can start to make our lives more meaningful and beneficial.

This course is most suitable for beginners and for those who have some prior basic knowledge in meditation.




You’ve studied a bit about Buddhism and you are interested in knowing more. What is the next step? This introductory course gives you an excellent opportunity to clarify your understanding of Buddhism based on the Four Noble Truths.

Get an overview of the Buddhist spiritual path. Find out how you can apply the Dharma in your daily life and achieve inner peace.

These classes are designed for newcomers who wish to study Buddhism at the introductory level. This course is also suitable for beginners who are already engaged in some basic Buddhist practices.




Are you still unsure about how to do a daily practice even though you have been attending Dharma teachings for a while? Or maybe you are new to Buddhism and would like to explore what Dharma practice means?

This course equips you with the basics on how to start a daily Buddhist practice at home. Find out how you can engage in various Buddhist practices and accumulate merit.

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