Enjoy more peace and balance in your life through meditation. Learn basic meditation techniques that will help you to understand the workings of your mind better, enabling you to develop a more positive outlook and empowering you to better manage the stresses and daily challenges in life.
Topics include:
The purpose of meditation practice
Developing mental calm and concentration
Developing mindfulness
Visualisation techniques
This course is most suitable for beginners and those who may have some prior basic knowledge of meditation.
The Teacher
Wee Geok Hua learned meditation from both Mahayana and Theravadian teachers and has done retreats in India, Nepal, Australia and in Singapore. In the midst of the hustle-bustle of duties as a homemaker, a daughter, and a befriender at the hospice she has been able to incorporate meditation into her daily regime.
Next course :
11 February - 10 March 2012
Saturdays, 2.30 - 4.30pm
by Geok Hua
